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Did you know that in 2015, the American College of Obstetricians and Gynecologists suggested that the menstrual cycle should be viewed as a vital sign? This makes sense, as menstrual health is directly related to systemic health & function. In fact, if paid close attention to, dare I say the menstrual cycle could even be used as a diagnostic tool. Read More...
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Are you interested in learning more about your menstrual cycle & hormone health but are not so much intrigued by the fertility piece? Here's a perspective twist that may very well convince you that your fertility matters - even if you don’t want babies. Read More...
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Truth be told, you can learn a fair amount about your body beyond your reproductive health through observing your cycle. In a sense, your period is your 5th vital sign, and can be considered a direct reflection of your overall health & fertility.
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From an outside perspective, your hormonal and reproductive health might not seem connected to your gut, however, once you get down to the biochemistry of how these systems work, you realize that they are very much interconnected. In fact, your gut has just about everything to do with your hormone balance and vice versa. Read More...
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Hormonal Birth Control usage is widely accepted as normal preventative care and is frequently encouraged by many doctors & OB/GYNs in the industry despite whether or not it is the best option available for womxn’s overall reproductive health. Read More...
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Are your periods so horrible that you find yourself in so much pain & all you can do is curl up in bed with a hot water bottle? Are you wondering if your period experience is normal or if there’s anything natural you can do to fix it? You’ve definitely come to the right place. Let's find out! Read More...
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Are you dealing with what you suspect may be a ‘hormone imbalance’? Things like, PMS, acne, mood swings, irregular periods, intense cramps, and/or fertility struggles? Are you curious how to support balance to your hormones naturally without the use of medication or hormonal birth control? Well do I’ve got some news for you! Read More...
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Getting into the mindset of fully loving & embracing your cycle first starts with how you think, how you talk, & how you treat your experience. Can you imagine how freeing it would feel to get to a point where you actually look forward to getting your period instead of dreading its imminent arrival? Read More...
We often hear about ‘hormones’ when talking about women’s health, or anything relating to fertility or the menstrual cycle. If you experience PMS – It’s just your hormones. If you suffer from acne breakouts, that’s hormonal as well. Fertility issues? Most likely a hormone deficiency. Heavy, painful periods? – definitely hormonal. But what does all of this even mean? Read More....
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Is it possible your symptoms could be due to a hormone imbalance? Estrogen Dominance is a common hormone imbalance that can contribute to many uncomfortable symptoms like PMS, period pain, irregular or heavy periods, weight gain, acne, fatigue, hair loss and in more serious cases; fibroids, cysts, PCOS, endometriosis and/or infertility. Read More...
Getting in Sync with your menstrual cycle is like learning to ride a bike. At first, it may be intimidating, however, once you learn the mechanics & after you’ve committed to practice riding, it becomes something of a second nature - you never forget how it works. Read More...
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